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Over the years, the WWE has implented women into their storylines. At first, they were primarily used as managers who would occasionally interfere with matches. Vince McMahon realized that these “divas” were becoming increasingly popular and started featuring them in matches. Now, there isn’t a show that goes on that won’t have a Diva present. There have been countless divas in and out of the WWE over the years. There seems to be a great debate over who the top divas have been. A top “diva” is one that increases ratings for the wwe. It is sports entertainment right? These rankings are not based on the top “female wrestlers” but the top “divas”.

10. Christy Hemme had a short stay in the WWE. She was the first winner of the 2004 raw diva search. This red headed diva came into the WWE with a lot of spunk and charisma. Her appearance in the april 2005 edition of playboy magazine helped propel her career. Her wrestling highlight was an appearance on Wrestlemania 21 against then rival Trish Stratus. Christy became the TNA Knockout Of The Year in 2006 and is currently still with TNA wrestling.

9. Mickie James has been WWE Womens Champion four times. She has also recently held the WWE Divas Championship belt. Since the departure of Trish, Mickie may possibly be the best female wrestler on the WWE roster. She is ranked 1 of 50 in Pro Wrestling Illustrateds list of top female wrestlers. Mickie is a fan favorite and is certain to have a long career in the WWE.

8. Michelle McCool is possibly the most athletic diva in the WWE. She and Mickie James are the only divas to have been both WWE Divas Champion and WWE Womens Champion. Michelle made her debut in 2004 as part of the diva search, and has been rising in the ranks ever since. She is currently ranked 8th in Pro Wrestling Illustrated.

7. Candice Michelle has benefited from exposure outside of the WWE. She was featured in the superbowl 37 godaddy commercial. She has also posed in playboy (april 2006). She has had success in the ring since her 2004 debut as part of the diva search. She has become WWE Womens Champion and was named Pro Wrestling Illustrated Women of the Year in 2007. Nagging injuries have kept candice from ranking higher on the list.

6. Lita, or Amy Dumas, was a staple of the WWE for many years. She was part of great storylines involving kane and edge, as well as having a fierce rivalry with trish stratus. Lita’s intensity in the wring made her extremely popular amoung WWE fans. She was not your typical “pretty blonde” diva, which helped with her popularity. She was WWE Womens Champion four times and was Pro Wrestling Illustrated Women of the Year in 2001.

5. Sunny, aka Tammy Lynn Sytch was a fixture in wcw as a manager for various wrestlers. She was a key component in how the WWE has changed its involvment with Divas. Her beauty made her extremely popular with the fans. She was awarded Slammy best buns in 1996 and Slammy minds behind the mayhem in 1996. In 1996 she was named manager of the year by Pro Wrestling Illustrated.

4. Sable (Rena Mero) was the first diva to pose for playboy. In fact, she was featured in the magazine three seperate times. Not only was sable extremely good looking, but she managed to become WWF Womens Champion and earned the Slammy dressed to kill 97 and miss slammy 97.

3. Stacy Keibler was known for her 41 inch legs amoung other things in the WWE. At the age of 18, stacy was a Baltimore Ravens cheerleader. She was also a contestant on the popular show Dancing With The Stars. Stacy was the innocent looking diva of the group but was most famous for being the Legs Of The WWE.

2. Torrie Wilson was another Diva that benefited from an appearance in playboy magazine. She posed twice for the popular mens magazine. Torrie was a former Miss Galaxy(1998) and won the golden thong award in 2002. Torrie enjoyed a long stay with the WWE as a fan favorite.

1. Trish Stratus was by far the best all-around Diva. She had the looks, storylines, ring presence, and talent that skyrocketed her to the top. She was WWE Womens Champion an amazing 7 times. She was Pro Wrestling Illustrated Woman of the Year 4 times. She earned Diva of the Decade in 2004 and was Babe of the Year from 2001-2003. She also laid claim to the Hardcore Championship (a mens title). Trish Stratus is almost a gaurantee to make everbody’s top 10 list.

WWE Divas with photos and a tribute to the winner!

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Debut at Smackdown:

John Morrison as a wrestler was first witnessed in WWE at Smackdown in a tag team called MNM with Mercury as its other partner and Melina as a manager in the year 2005. At that time he was known as Johnny Nitro. As a tag team wrestler of MNM he did not achieve much fame even though they captured the WWE Tag Team Championships on three separate occasions. At those times he rarely showed his amazing in ring athletism.

Introduction to Raw:

After splitting with Mercury Johnny Nitro started competing in Raw in the year 2006 with Melina as his manager. While competing in Raw he has won the intercontinental championship twice and was also engaged in sporadic feuds with the then WWE Champion John Cena.

ECW debut as John Morrison::

The real break came for John Morrison when he got drafted to ECW in the year 2007.There he started competing in singles competition. and won the ECW championship by defeating CM Punk at Vengeance in the year 2006.However at those times he acted as a heel and did not gain much fan support but people started noting him as a well talented superstar. Later after losing the ECW Championship to CM Punk he gained importance when he once again went into tag team division with The Miz. These two young superstars together were one of the most successful tag teams in ECW. As a team they have won the WWE tag team championships twice. The Miz and Morrison after gaining a lot of popularity got finally split in the year 2009 when Morrison got drafted to Smackdown.

Return to Smackdown:

At Smackdown he became a babyface when he got into a backstage bash with Chris Jericho.Since then he has become a babyface. His in ring athletism ,agility and a well sculpted body has made him a fan favorite. Since his draft to Smackdown he started competing in the mainstream division and has also fought for the World Heavyweight Title against Jeff Hardy although he lost the match. By far John Morrison’s greatest achievement till date is defeating the “Master of 619” Rey Mysterio and winning the Intercontinental Championship for a 3rd time in a fairly fought match.After his victory he thanked Mysterio for giving him such an opportunity. John Morrison is currently feuding with Dolph Ziggler for the intercontinental title.

Due to his physique Morrison is often nicknamed as “Sharman of Sexy”,” The Guru of Greatness”,” The Friday Night Delight”. Some of his finishing moves are “MoonLight Drive”, “Standing Shooting Star Press” and “Starship Paire”.

Morrison is a highly talented superstar and has lot more to prove in WWE. He has got a bright future ahead of himself and you never know he might become the next World Heavyweight Champion.

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September 14 RAW: Batista made his return on September 14 at Raw after a 3 month break from WWE due to an arm injury caused by Randy Orton and The Legacy. At Raw, Batista appeared with a plastic cast on his left arm and in his address to his fans he announced that he would be leaving the show. However, his speech was cut short when Orton entered the ring and started talking trash about Batista. But The Animal had other things on his mind. He removed the plastic cast from his arm and clotheslined Orton before body slamming him onto the mat and throwing The Viper out of the ring. He then announced that he would be leaving Raw and moving to Smack Down but before that he would be facing his ex-evolution mate Orton in a “No Holds Barred” match that night. The animal completely dominated the “No Holds Barred” match by decimating Orton until The Viper slithered out of the ring trying to make an escape. But Orton’s escape was stopped by the WWE Champion John Cena. Cena barred his escape route and pushed The Viper back into the ring towards an enraged animal. The animal avenged his arm injury by delivering a spinebuster and a Batista Bomb thereby winning the match.

September 18 Smack Down: That week on Friday Night Smack Down Batista was interrupted by Chris Jericho in the middle of his speech and as usual Jericho started bragging about himself. Batista got fed up of this and challenged Jericho to a match that night before spine-bustering him on to the mat. At the main event of Smack Down, Batista took initial control over Jericho with his incredible strength but an opportunistic Jericho clawed back into the match at the middle. Meanwhile Jericho’s tag team partner The Bigshow was taking a close look at the battle. After a series of counters and kickouts Batista countered Jericho’s code breaker and turned it into an earth shaking Batista Bomb and picked up victory. After Batista’s hard fought victory he was issued a challenge by World’s Largest Athlete The Bigshow for a match next week on Smack Down.

September 25 Smack Down: Next week on Friday Night Smack Down Batista faced the other half of the Unified Tag Team Champion The Bigshow with Chris Jericho in his corner. This was one of the rarest occasions when Batista had to face an opponent much stronger than himself. With speed and agility in his favour The Animal somehow managed to apply the ankle lock to the 480 pound giant. This made Chris Jericho, who was lurking around the ring, intervene the match who ultimately fell victim to a vicious spinebuster and a subsequent ankle lock from Batista. This interference made matters worse as The Bigshow lost the match by disqualification due to his partner’s interference. That night after his victory to The Bigshow, Batista also announced that he would be taking on the Unified Tag Team Champions Chris Jericho and The Bigshow at the next pay-per-view “Hell in a Cell” with the Master of 619 Rey Mysterio as his partner.

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Submission wrestling or grappling is a relatively new sport. Mainly based on Brazilian Jiu Jitsu, your objective is to make your opponent submit using a variety of techniques such as chokes and joint locks to win the match on points.

Submission wrestling is unique because of three things. These are namely the strategies, the techniques and the training.

In terms of strategy, you have to get yourself into a position that will allow you to gain total control of your opponent. There will be moves and counter moves because your opponent will surely not give up without a fight.

As for the techniques used, it has to be pointed out that submission wrestling relies heavily on structural attacks. This means that if you want to immobilize an opponent, you attack for instance the ankle joint which as you know is connected to other parts of the body like the foot and leg. If you push further, you can break it and knowing that could very well happen, the opponent will mostly likely submit.

The ankle joint as mentioned is just one of the many pressure points in the body. One problem that you may encounter is that at times, this is unreliable. Your opponent may have a high tolerance for pain and can ignore such an attack so you have to focus on another part of his body where he could be more vulnerable.

But how do you train for submission wrestling? Unlike other forms of martial arts, you practice a certain technique several times until you get it right. In submission wrestling, the only way to achieve high tolerance for pain and improve in your skills is through sparring.

This will give you time to sharpen your technique and practice what other wrestlers do to win so you can find ways to get out of it. 

But you have to remember that other wrestlers will be doing that as well. During competition, some people will record the fight and then play it so they can find also find a weak point. There are instructional DVDís in the market which people can buy, seminars are conducted and private classes taking place.

Your secret fighting technique as well as theirs wonít be a secret for so long and to be on top of your game, you have to find other ways to win.

These are classified into guards and mounts. For guards, you have full guard, closed guard, open guard, half guard, butterfly guard, spider guard, Dele Riva guard and X-guard. Basically, you position yourself on the back of the opponent and grab on to the legs, thighs, torso or feet.

In the mount, you are also in a dominant position when you are able to sit on your opponentís chest, side or torso. There is the top mount, rear mount, side mount and the reverse mount.

Other positions also used in submission wrestling include north/south position, knee on stomach, scarf and modified scarf hold.

Strategies, techniques and training are important in submission wrestling because this could mean the difference between winning and losing. If you decide to commit full time to this contact sport, you are there to prove you are better than other fighters rather than getting your butt kicked. Learning never ends in this sport so you have to stay in shape.

Read more on What Makes Submission Wrestling Unique…

Submission is a non-contact sport and the one of the ways to win a fight is to hold a person until he decides to tap the mat or says so. To give you an idea, here are a few popular submission techniques.

The first is the shoulder lock. Here, you are holding your opponent’s shoulder up while at the same time lifting his head off the ground. A lot of wrestlers have said that this move is more effective than the wrist lock since the pain is centralized only on the tendons of the elbow.

Next is the Standing Heel Toe Hold. While the opponent is on the ground, you hold one of foot using one of your feet while the foot is on the mat for better leverage. You then grab the other leg which he will probably try to kick you with putting one hand holding the toes and the other hand under the opponent’s Achilles tendon. If this is done correctly, you are able to put considerable torque on your opponent’s ankle.

You also have the double wrist lock. This hold can be executed while you are lying on top of him or while you are standing. Once you are able to grab one of your opponent’s wrists using your opposite arm, you use the other one to reach over and lock it.

There is also the sleeper hold. If you are able to get behind your opponent, you put one arm around his neck with the other hand behind the top of his head. What you are doing here is putting pressure on his carotid artery rather than the throat so technically, this is not a choke.

If your opponent is able to hold or lock you first before you are able to execute yours, try your best to escape or prevent them from completing theirs. This can be achieved by doing the guard which basically lets you use your legs against an opponent.

There are 8 types of guards. These are namely full guard, closed guard, open guard, half guard, butterfly guard, spider guard, Dela Riva guard and X-guard.

Should this help you gain the upper hand, then it is time to return the favor by executing what is known as a mount.

The mount is achieved when you are the one on top of the opponent. Just like the guard, there are different types like the top mount, rear mount, side mount, reverse mount, north/south position, knee on stomach, scarf hold and the modified scarf hold.

There are other holds and positions aside from those mentioned and these have been adapted from other martial arts like Brazilian Jiu Jitsu, Judo, Catch Wrestling and Sambo. Each one is not only effective in competition but also for defensive purposes as well. 

To be able to execute it, you can learn by watching a video and then practicing with a sparring partner. If you have never done this before, you better have someone who is knowledgeable about it close by to monitor what is happening so no one gets seriously hurt.

If you can’t find anyone, go to a gym that teaches submission wrestling so if you are attacked, you can fight off the assailant or subdue him until help arrives.

Read more on Various Holds and Positions in Submission Wrestling…

Submission wrestling is a contact sport. So one gets seriously injured in the mat, general rules are enforced which the wrestlers must follow at all times.

Point are awarded to the wrestler who has shown submission attempts that pose a real threat to the other fighter which includes take downs and near passes. When a fighter is in a hold and manages to escape, no point is awarded for that.

Scoring varies during a match. To get it, you must how clear control for 3 seconds. You are awarded 2 points if you are able to execute a throw, take down, sweep or put your knee on your opponent’s belly.

Three points are given if the take down gave the wrestler side control over the opponent or is able to pass the opponent’s guard.

Four points are given if you executed a mounted position, back mount with hooks in, back mount knees on ground or when the opponent is flat on stomach and the body triangle.

The referee must be shown the highest respect in the ring. He or she has the power to call off the match if one fighter uses excessive force in dealing with the opponent.

If one fighter has shown no activity in engaging an opponent, the referee will issue a warning. If this happens a third time, two points will be deducted on the wrestler. For a fourth time, that person is immediately disqualified from the match.

When both wrestlers are on the edge of the mat, the referee will tell the two to break it up and the match will be restarted in the same position. If this cannot be duplicated, both will begin in a starting position.

No unsportsmanlike conduct is allowed in submission wrestling. This means no strikes, biting, pulling, eye gouging, head butting or hitting vital parts in the body like the groin, no spitting or use of foul language and obscene gestures. If this is done repeatedly, again the wrestler is disqualified. 

Slamming is also prohibited in submission wrestling. This isnít the WWF but rather a sport that encourages fighters to compete by making a person submit using choke holds and locks. 

Before walking into the mat, wrestlers are not allowed to apply any lubricants, oils or lotions into their body or clothing.

Male wrestlers and female wrestlers are not allowed to compete against one another. But some organizations such as the North American Grappling Association allow this to happen under special circumstances.

Matches during submission wrestling depend on the level of the athletes. Novice and beginners fight in the mat for 4 minutes, intermediate lasts 5 minutes while advanced lasts for 6 minutes. Your level is based on how long you have been in one of the various grappling arts. Apart from the skill level, you will also compete against individuals depending on your weight.

The general rules that are enforced in submission wrestling are designed to make the sport safe for anyone who decides to compete in it. If there aren’t any, you will have a lot of people with broken limbs and maybe broken noses which engaging in a sport is not about.

If you want to participate in submission wrestling, you have to observe the rules and use the proper techniques which are designed not only for the safety of your opponent but for you as well.

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In every competition, the referee will decide who the winner is and who the loser is. If you want to win in submission wrestling, you have to make the other opponent submit so you will be declared the victor.

There are different styles of submission wrestling

1. There is grappling which is the modern form of wrestling. A lot of the elements and techniques come from various disciplines such as Brazilian Jiu Jitsu, Catch Freestyle Wrestling, Judo, Greco-Roman Wrestling, Judo and Sambo.

2. When we refer to Brazilian Jiu Jitsu, it is the art of taking an opponent down with a lot of emphasis on ground grappling.

3. Catch Freestyle Wrestling is a form of amateur of submission wrestling. To win, the wrestler has to pin his opponent to the mat. It is sanctioned by the Federation of Associated Wrestling Styles or FILA together with three other forms of wrestling namely Greco-Roman, grappling and Sambo. 

4. With the popularity of mixed martial arts, another form of submission wrestling gaining a lot of popularity is combat submission wrestling. The only difference is that the player does not have to wear the gi which is the official attire during competition. Aside from the elements used in boxing, players use a lot of striking techniques from both Muay Thai and boxing.

5. Sambo as mentioned earlier is an amateur wrestling sport. It is a Russian style of wrestling that is very similar to judo. Victory in this event can be achieved by using all forms of leg locks while chokeholds are prohibited.

6. Then there is Pankration which many consider as the ancient form of mixed martial arts.

7. You also have shoot wrestling which is a Japanese martial art that uses catch wrestling as a base. In the US, the two sub disciplines are namely Shooto and Shootfighting.

8. Lastly, there is Kosen Judo which focuses on taking down the opponent by pinning them to the ground and making them submit. Much of techniques here were adapted to Brazilian Jiu Jitsu that was founded by Carlos Gracie and used by Royce Gracie to win in the Ultimate Fighting Championships or UFC four times.

Although the rules and even the attire of each of these submission wrestling styles are a little different from the other, it is generally a no hit fighting competition. The objective is simply to immobilize the opponent until they surrender.

If you think submission wrestling is only for men, think again because women have already signed up just like they have done in boxing. Surprisingly, this started way back in 1970 a decade after women’s liberation took place.

In fact, one of the biggest promoters of submission wrestling which promotes male to male and female to female contests is the North American Grappling Association.

In some cases, the matches are paired up against members of the opposite sex when there are insufficient participants in a division. There are even some who want to fight in the male division as long as the committee sees that she is qualified to do so.

Submission wrestling is not only for men but also for women. It is a contact sport that prohibits hitting the opponent so you have to lock or pin them down using the techniques of the different fighting styles.

Read more on The Different Styles of Submission Wrestling…

You probably enjoyed watching mixed martial arts on television which is why you want to get into the sport. Itís not going to be easy so there are a lot of things you have to learn about submission wrestling as a beginner.

When you enter the gym, ask questions and find out what are the rules that you have to follow. This may include coming on time and addressing your instructor as Sensei.

Since submission wrestling involves a lot of sparring instead of repetitive moves like in Karate, pay close attention to what the others are doing so you have an idea what to do when it is your turn to go into the mat.

Once you get into the mat, the most important thing you have to do is relax because it helps you think when you are fighting an opponent. This will also prevent your muscles from being tense which slows you down.

Since most submission wrestling matches last for 3 to 4 minutes, you have to pace yourself because you donít have yet the endurance or the stamina to win a match like most professionals.

Being a newbie, you will be fighting other students who have been here longer than you so donít feel bad if you submit to them most of time. In time, you will be able to return the favor which can only happen when your skills improve.

Speed is just one of the factors needed for proper execution. Mechanics and leverage are also important because in this sport, you don’t win by striking your opponent but rather by immobilizing them. If a certain move does not seem to have any effect, learn to let go and try something else. If it works, wait until the person submits.

When you are fighting in close quarters, one thing you have to do is breathe. You must try to keep breathing in a regular pattern which is hard to do when under pressure.

You also have to be consistent each time you go to practice. Time flies quickly and before you know it, you will soon enter your first competition. When that day comes, you can never say you are not ready because this just increases the chances that your opponent will win.

Being a newbie, don’t be afraid to ask questions if you do not understand a certain technique. Knowing this may help prevent injuries and make you master the art of submission wrestling.

Another important thing to remember during practice and competition is proper positioning. How you stand helps you move from one side to the other. By being able to keep balance, you already have one of the things that make a great wrestler.

Given that submission wrestling is physically challenging, don’t forget to take a break and eat a balanced diet. This will give you the energy to perform well during practice and competition as fatigue and poor nutrition hampers overall performance.

Everyone has to start somewhere and submission wrestling is no exception. Having a background in one or two martial arts is good but if you want to be a great fighter, you have to learn other styles and adapt these to your fighting technique. Gyms offer training for those as young as 4 so you are never too young or old to get into this sport. 

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Submission wrestling is not that different from other martial arts like Brazilian Jiu Jitsu, Judo or Sambo. This is because you get to use the same techniques when you fight an opponent using non-lethal force to make them submit.

When we say non-lethal force in submission wrestling, this means taking the opponent down through holds, pins or locks without strikes or kicks.

Most people who get into submission wrestling do it for one of three things. This is to stay fit, know how to defend oneself or compete. In fact a lot of people decide to enter a tournament not only within the submission wrestling organization but also mixed martial arts competitions like the UFC.

Submission wrestling is an amateur sport that is governed by the International Federation of Associated Wrestling Styles or FILA. Although this is not yet considered an Olympic event, its other disciplines namely Greco-Roman and Freestyle are. In the US, the biggest organization is the North American Grappling Association or NAGA.

Submission wrestling can only get you so far when you compete in mixed martial arts because you are fighting others who are familiar with other martial arts styles. So you will know what to expect when you encounter them, it is best to learn the other styles as well or at least be familiar with them.

That means training in a gym. Given that submission wrestling is very popular, it wonít be that hard to find one that can provide you with the right program that suit your needs. Here, you will learn not only proper technique but also the confidence to push yourself beyond your limits.  This will also give you the opportunity to interact with other fighters and spar with them. Remember that this is only for training so limit the amount of effort you use to prevent any injuries.

In mixed martial arts competitions, both fighters start by standing and facing one another. You then get close and use what you know as a wrestler. Donít expect that your opponent will just give in to whatever you throw. He will also execute some counter moves as well and even punch or kick you.

To close the gap, you have to protect your face and move to a certain position that will stop those punches or kicks from happening. For that, you can use your lock, hold or pin techniques and then wait for that person to submit.

Your only weapon in submission wrestling is your body and how you maintain it will determine how well you will perform in the ring. This is why you have to watch your diet, exercise regularly and get proper rest.

If possible, join training camps and watch instructional videos because new techniques are made everyday and old ones that are still in use are just as effective as they were before. You have to learn to make changes immediately if things are not working because this could mean the difference between victory and defeat.

Do you think you can take submission wrestling and win in a mixed martial arts competition? The only one who can answer that is you. Other people have done so and if you want your name to be among the champions, you have to work hard. 

Read more on Submission Wrestling And Mixed Martial Arts Competition…

A joint lock is one way to make your opponent surrender in submission wrestling because if they donít, whatever part of the body you focused on will be dislocated.

But what is a joint lock? This happens when you let the opponent’s joint reach its breaking point which in most cases causes extreme pain or injury. In competition, this may mean losing but it is much better than going home with a dislocation or broken bone.

There are literally hundreds of ways to perform a lock to the joint. In competition, one thing you cannot do is apply a lock to the fingers or toes.

Since joint locks are very specific, you have to practice it carefully. The only way to do that is to learn from a coach and then practice this with a sparring partner. You should be aware when your partner says enough because they could get hurt and it will take a long time for this to heal and no one will want to be your next sparring partner.

One part of the body where the joint lock is allowed during competition is the wrist. This is because the wrist is quite flexible so injuries are not that common. The same thing can also be done with the ankles and elbow. By using your hand and body weight, you can cause the person to reverse their movement or submit if this was done efficiently.

Lets try to apply this in an actual scenario. If someone attacks you, chances are they are going to throw a punch at you. When this happens, be ready to take it with a check or block then feed it into an arm bar. Once you achieve this, use your other fist to smash down on the opponentís outstretch elbow.

This is probably too extreme so let’s try something else. Instead of punching the outstretched arm, you bring that arm to his back. You can stay in that position until help arrives or let go once you tell the person to get on the ground.

But you don’t always have to execute a joint lock to make your opponent submit. You can also do this by focusing on the different pressure points in the body.

Pressure points are areas of the body that have large concentration of nerve endings. When applied, that person will most likely go in the opposite direction similar to what happens when you put your hand on a hot pan.

The only difference here is that your opponent cannot get away so quickly since you are the only in control. This means you can make the person do whatever you want like move in a certain direction.

Joint locks and pressure points are just some of the tactics you can use to defeat an opponent in competition or in real life. During a tournament, you do it not to break their arm but to make them submit so you can win the event. Out in the streets, you do it to survive so you don’t become a victim.

Submission wrestling is adapted from any martial arts which is there are hundreds of techniques from chokes, holds and locks. You may not learn all of them but just enough to win a fight or survive.

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